Event box
A Matter of Balance: Preventing Falls In-Person
This series of sessions is designed for older adults who are concerned about falls. Learn the strategies you need to set realistic goals for increasing activity and to identify environmental adjustments to reduce risk factors. Discover how gentle movement can increase flexibility, strength, and balance and how a shift in viewpoint can make falls more controllable. Small groups meet for eight (8) sessions of group discussion, problem-solving, brainstorming, and gentle exercises. Each participant receives a workbook.
Presented by Aging and Long Term Care of Eastern Washington
Registration is required.
- Dates & Times:
- 1:00 PM - 3:00 PM, Tuesday, April 9, 2024
1:00 PM - 3:00 PM, Thursday, April 11, 2024
1:00 PM - 3:00 PM, Tuesday, April 16, 2024
1:00 PM - 3:00 PM, Thursday, April 18, 2024
1:00 PM - 3:00 PM, Tuesday, April 23, 2024
1:00 PM - 3:00 PM, Thursday, April 25, 2024
1:00 PM - 3:00 PM, Tuesday, April 30, 2024
1:00 PM - 3:00 PM, Thursday, May 2, 2024
- Time Zone:
- Pacific Time - US & Canada (change)
- Location:
- Meeting Room
- Library:
- Otis Orchards
- Audience:
- Adults (50+)
- Categories:
- Health/Wellness
Event location
Accommodation information
Spokane County Library District (SCLD) strives to make events welcoming for people of all abilities.
For in-person events at our libraries
To request accommodation (such as hearing assistance, ASL requests, or other ADA inquiries), please email comments@scld.org or call 509.893.8200 to make your request at least three (3) business days ahead of time.
In your message, include the following:
- Your name
- Your email and/or phone number
- The name and date of the event you plan to attend
- The accommodation you are requesting
For online events
Online programs using the Zoom video conferencing service include live transcription. Recorded Zoom events include auto-generated closed captioning.