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A Matter of Balance: Preventing Falls

A Matter of Balance: Preventing Falls In-Person

Registration is required. To register, call ALTCEW educator Philip Helean at 509.777.1571.

This series of sessions is designed for older adults who are concerned about falling. Learn the strategies you need to set realistic goals for increasing activity and to identify environmental adjustments to reduce risk factors. Discover how gentle movement can increase flexibility, strength, and balance and how a shift in viewpoint can make falls more controllable. Small groups meet for eight (8) sessions of group discussion, problem-solving, brainstorming, and gentle exercises. Each participant receives a workbook.

Presented by ALTCEW

Date:
Wednesday, March 26, 2025 Show more dates
Time:
10:00 AM - 12:00 PM
Time Zone:
Pacific Time - US & Canada (change)
Location:
Diane E. Zahand Meeting Room West
Library:
Spokane Valley
Audience:
  Adults (50+)  
Categories:
  Health/Wellness     Health/Wellness  
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Accommodation information

Spokane County Library District (SCLD) strives to make events welcoming for people of all abilities.

For in-person events at our libraries

To request accommodation (such as hearing assistance, ASL requests, or other ADA inquiries), please email comments@scld.org or call 509.893.8200 to make your request at least three (3) business days ahead of time.

In your message, include the following:

  • Your name
  • Your email and/or phone number
  • The name and date of the event you plan to attend
  • The accommodation you are requesting

For online events

Online programs using the Zoom video conferencing service include live transcription. Recorded Zoom events include auto-generated closed captioning.

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