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A Matter of Balance: Preventing Falls

A Matter of Balance: Preventing Falls In-Person

Registration is required. To register, call the ALTCEW educator at 509.777.1571.

This series of sessions is designed for older adults who are concerned about falling. Learn the strategies you need to set realistic goals for increasing activity and to identify environmental adjustments to reduce risk factors. Discover how gentle movement can increase flexibility, strength, and balance and how a shift in viewpoint can make falls more controllable. Small groups meet for eight (8) sessions of group discussion, problem solving, brainstorming, and gentle exercises. This class is free, and each participant receives a workbook.

Presented by trained educators from Aging and Long Term Care of Eastern Washington (ALTCEW)

Date:
Monday, June 16, 2025 Show more dates
Time:
2:30 PM - 4:30 PM
Time Zone:
Pacific Time - US & Canada (change)
Location:
Lab
Library:
North Spokane
Audience:
  Adults (50+)  
Categories:
  Health/Wellness  
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Accommodation information

Spokane County Library District (SCLD) strives to make events welcoming for people of all abilities.

For in-person events at our libraries

To request accommodation (such as hearing assistance, ASL requests, or other ADA inquiries), please email comments@scld.org or call 509.893.8200 to make your request at least three (3) business days ahead of time.

In your message, include the following:

  • Your name
  • Your email and/or phone number
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  • The accommodation you are requesting

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Online programs using the Zoom video conferencing service include live transcription. Recorded Zoom events include auto-generated closed captioning.

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