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A Matter of Balance: Preventing Falls In-Person

Registration is required. To register, call 509.777.1571

This series of sessions is designed for older adults who are concerned about falling. Learn strategies to set realistic goals for increasing activity and to identify environmental adjustments to reduce risk factors. Discover how gentle movement can increase flexibility, strength, and balance and how a shift in viewpoint can make falls more controllable. Small groups meet for eight (8) sessions of group discussion, problem-solving, brainstorming, and gentle exercises. Each participant receives a workbook.

Aging & Long Term Care of Eastern Washington (ALTCEW) provides education and support on the topics of dementia and memory loss, fall prevention, and others.

Presented by educators from ALTCEW

Date:
Wednesday, June 3, 2026 Show more dates
Time:
10:00 AM - 12:00 PM
Time Zone:
Pacific Time - US & Canada (change)
Location:
Lab
Library:
North Spokane
Audience:
  Adults  
Categories:
  Health/Wellness  
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Accommodation information

Spokane County Library District (SCLD) strives to make events welcoming for people of all abilities.

For in-person events at our libraries

To request accommodation (such as hearing assistance, ASL requests, or other ADA inquiries), please email comments@scld.org or call 509.893.8200 to make your request at least five (5) business days ahead of time.

In your message, include the following:

  • Your name
  • Your email and/or phone number
  • The name and date of the event you plan to attend
  • The accommodation you are requesting

For online events

Online programs using the Zoom video conferencing service include live transcription. Recorded Zoom events include auto-generated closed captioning.

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