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DTSTART:20260603T170000Z
DTEND:20260603T190000Z
DTSTAMP:20260603T000000Z
SUMMARY:A Matter of Balance: Preventing Falls
DESCRIPTION:Registration is required. To register\, call 
 509.777.1571\n\nThis series of sessions is designed for older adults who 
 are concerned about falling. Learn strategies to set realistic goals for 
 increasing activity and to identify environmental adjustments to reduce 
 risk factors. Discover how gentle movement can increase flexibility\, 
 strength\, and balance and how a shift in viewpoint can make falls more 
 controllable. Small groups meet for eight (8) sessions of group 
 discussion\, problem-solving\, brainstorming\, and gentle exercises. Each 
 participant receives a workbook.\n\nAging & Long Term Care of Eastern 
 Washington (ALTCEW) provides education and support on the topics of 
 dementia and memory loss\, fall prevention\, and others.\n\nPresented by 
 educators from ALTCEW\n
LOCATION:Lab\, North Spokane
ORGANIZER;CN="SCLD Librarians":MAILTO:learner@scld.org
CATEGORIES:Health/Wellness 
CONTACT;CN="SCLD Librarians":MAILTO:learner@scld.org
STATUS:CONFIRMED
UID:LibCal-15996755
URL:https://scld.libcal.com/event/15996755
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